Book your free introductory online yoga session with Mukesh and discover a personalised approach to authentic Indian yoga.
Your first session is completely free. Meet Mukesh online, discuss your goals and experience, and discover whether personalised yoga guidance is right for you.
A personalised introductory session designed to understand your yoga experience, goals and expectations.
After the free session, you can choose to continue with paid one-to-one yoga classes or packages if you feel Ashtangaa Yoga is the right fit for you.
Book Your Free Demo1. Choose a convenient time for your free demo.
2. Meet Mukesh online and discuss your goals.
3. Experience the teaching approach and guidance.
4. If you wish to continue, choose a suitable paid class or programme.
Send an EnquiryChoose the communication method that is most convenient for you.
If you have questions before booking your free demo, send your details and Mukesh will get back to you.
Every yoga journey is unique. Share a little about yourself and your goals so we can understand how to guide you.
Choose the approach that best matches your goals and experience.
Build a strong foundation with simple, accessible yoga practices.
Explore Beginners Yoga →Develop movement, strength, mobility and healthy lifestyle habits.
Explore Weight Loss Yoga →Receive personalised guidance based on your individual needs and goals.
Explore Personal Yoga →Gentle and mindful yoga guidance designed around individual needs.
Explore Program →Explore traditional breathing practices, meditation and mindful awareness.
Explore Pranayama →Discover the deeper foundations of Indian yoga and its philosophical tradition.
Learn More →Traditional foundations combined with practical guidance for modern life.
Learn from traditional Indian yoga practices and philosophy with a respectful and practical approach.
One-to-one sessions allow the practice to be adapted to your experience, comfort and individual goals.
Join your yoga sessions from anywhere in the world through convenient online learning.
A few important details before your first session.
Yes. Your first introductory/demo session is complimentary. It gives us an opportunity to discuss your goals, experience and expectations before you decide whether to continue.
No. There is no obligation to continue. If you would like to continue your yoga journey with Mukesh, paid one-to-one classes and programmes will be available.
Yes. Beginners are welcome. Your practice can be adapted according to your experience and individual goals.
Sessions are conducted online, allowing you to practise from the comfort of your home.
Please provide at least 48 hours' notice if you need to cancel or reschedule a session. Late cancellations or missed sessions may not qualify for a replacement session. Emergency situations will be considered fairly.
No. Yoga is intended to support general wellbeing and should not be considered a substitute for medical diagnosis or treatment. If you have a medical condition, injury, are pregnant, or have specific health concerns, consult an appropriate healthcare professional before beginning a new exercise or yoga programme.
Book your free introductory session and take the first step towards a personalised yoga practice with Mukesh.
Book Your Free DemoExplore guided yoga practices, pranayama and meditation on the Ashtangaa Yoga YouTube channel.
Visit Our YouTube Channel