One-to-one online yoga tailored to your goals, experience and daily routine.
A personal yoga session allows the practice to be adjusted according to your needs instead of following the same routine as everyone else.
Receive direct guidance during your practice. Learn proper movement, breathing and alignment according to your individual level.
Your sessions can focus on flexibility, strength, mobility, weight management, relaxation, pranayama or building a consistent yoga routine.
Join your yoga session online from home. Personal guidance is available for students from different countries and time zones.
Everyone has a different body, lifestyle and level of experience. Personal yoga sessions make it possible to create a practice that feels appropriate for you.
Mukesh guides you through yoga postures, breathing practices, relaxation and meditation with attention to your individual needs.
Your sessions can be adapted according to your current goals and experience.
Start yoga safely and gradually learn foundational postures, breathing and basic movement.
Explore Beginner Yoga →Combine yoga, movement, breathing and consistency to support a healthier and more active lifestyle.
Explore Weight Loss YogaGetting started is simple. Tell us what you want to achieve practice. and begin your personalized online
goals, schedule and the type of yoga guidance you are looking for.
begin your Select a suitable session time and personal online yoga practice.
gradually Follow your practice regularly and develop strength, flexibility, awareness and discipline.
Online personal yoga can be adapted for different experience levels and stages of life.
gradually Start with simple foundations and build confidence.
Improve mobility, flexibility, strength and overall physical practice.
Join online from anywhere and practice with guidance from India.
Yes. Beginners are welcome. The practice can start with basic movements, breathing and foundational yoga according to your current ability.
Yes. Online sessions can be attended by students from different countries. Class timing can be discussed according to your location and availability.
Usually a yoga mat and enough comfortable space to move are sufficient. Additional equipment may be suggested depending on your practice.
Yoga can be part of an active and healthy lifestyle. A personalized practice may include movement, strength, mobility and breathing practices. Sustainable weight management also depends on nutrition, activity, sleep and other lifestyle factors.
Prenatal and postnatal practices require appropriate modifications and individual consideration. Please contact Mukesh before booking so the suitable practice can be discussed.
yoga practice Take the first step toward a consistent with personalized online guidance from Ashtangaa Yoga.
Book a 1-to-1 Class