Goal-Focused Practice
Discuss priorities such as building a consistent routine, improving mobility, developing strength or learning foundational yoga.
Personal Yoga • Online Worldwide
One-to-One Yoga Sessions With Mukesh
A more personal way to practice yoga, with individual attention and guidance shaped around your experience, goals and daily routine.
Your Practice, Your Pace
Online one-to-one guidance for people who prefer a more focused and personal yoga experience.
- Individual attention during practice
- Guidance suited to your experience level
- Options to discuss your goals and schedule
- Practice from the comfort of home
Why Choose One-to-One?
Yoga Guidance That Focuses on You
Personal sessions give you an opportunity to discuss your needs and learn with closer attention than a general group class.
Suitable Progression
Work progressively according to your experience, comfort and current ability instead of trying to keep up with a group.
Online Convenience
Join from home. Session timing can be discussed according to availability and your time zone.
Your Session
What Can We Work On?
The content of your sessions can be discussed and adapted to your level and goals.
Yoga Asana
Learn postures, alignment basics, warm-ups and gradual movement progressions.
Pranayama
Explore appropriate breathing practices with clear instruction and attention to comfort.
Meditation
Build a steady practice of attention, relaxation and mindful awareness.
Getting Started
Three Simple Steps
Start with a conversation so the right type of guidance can be discussed.
1
Share Your Goals
Tell us about your experience, interests, availability and what you hope to work on.
2
Discuss Your Sessions
Talk about suitable session options, timing and the type of practice you need.
3
Begin Your Practice
Join online and build consistency with guided practice and gradual progression.
Ready to Discuss Your Personal Yoga Sessions?
Contact Ashtangaa Yoga to share your goals and ask about available online session options.
Contact / Book a Class