Meditation
Develop calmness, awareness and a more focused mind through guided meditation.
Learn More →Traditional Yoga • Modern Guidance
Build a Strong Body.
Calm the Mind.
Personalised online yoga, pranayama and meditation for every level.
Explore Your Practice
Yoga for Your Goals
Choose a focused practice or work with Mukesh to create a routine based on your needs, experience and lifestyle.
Pranayama
Learn traditional breathing practices for a balanced and mindful daily routine.
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Personal Yoga
One-to-one online sessions designed around your goals, level and practice needs.
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Advanced Yoga
Deepen strength, mobility, concentration and consistency with progressive practice.
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Why Ashtangaa Yoga
Yoga That Fits Your Journey
Yoga is more than physical postures. A consistent practice can support strength, mobility, breathing awareness, concentration and inner calm.
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Personalized GuidanceLearn with attention to your level, goals and limitations.
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Traditional PracticesExplore asana, pranayama, meditation and yogic discipline in a practical way.
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Beginner FriendlyYou can start even if you have never practiced yoga before.
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Online WorldwidePractice from home with live guidance through online sessions.
Popular Programs
Find the Right Practice
Focused online yoga programs for different stages, goals and lifestyles.
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Prenatal Yoga
Gentle, supportive yoga practices during pregnancy with appropriate guidance.
Explore →1-to-1 Online Yoga
Personal Yoga Guidance From Home
If you want a practice built around your specific goals, one-to-one sessions provide a more personal approach than a general class.
Flexible TimingChoose a schedule that works for your routine.
Personal AttentionPractice with direct guidance throughout the session.
Goal BasedBuild a plan around your experience and priorities.
OnlineJoin from your home, anywhere in the world.
Ashtangaa Yogawith MukeshFree Yoga on YouTube
Practice With Mukesh on YouTube
Join regular live yoga sessions and explore free yoga, pranayama and wellness content on the Ashtangaa Yoga YouTube channel.
Visit YouTube Channel →Student Experiences
What Students Say
Real practice is built through consistency, guidance and patience.
“Mukesh sir has been taking my classes for the last 6 months. He is very regular and knows his subject on yoga in depth. Meditation taught by him is very nice.”
Madhu Lodha“With Mukesh ji's help, I started my practice and my routine is getting better. I thank Mukesh ji sir from the bottom of my heart.”
Narayan Singh Gaur“The guidance and discipline have helped me stay consistent with my practice and understand yoga more deeply.”
Ashtangaa Yoga StudentFrequently Asked Questions
Before You Start
Can beginners join online yoga classes?
Yes. Beginners can start with simple practices and progress gradually according to their comfort and experience.
Do you offer one-to-one personal yoga classes?
Yes. One-to-one online sessions are available for students who want more personalized guidance.
Can I practice yoga from outside India?
Yes. Online sessions can be attended from anywhere with a stable internet connection. Class timing can be discussed according to availability.
Do I need to be flexible before starting yoga?
No. Flexibility is something that can develop gradually through appropriate practice. You do not need to be flexible to begin.
Start Your Practice
Ready to Begin Your Yoga Journey?
Tell us about your goals and find the right online yoga practice for you.
Book a Yoga Class →