Guided Yoga Practice
Follow a structured session with yoga postures and mindful movement, with instructions from Mukesh throughout the practice.
Build a steady yoga routine from the comfort of your home. Join guided online group sessions with Ashtangaa Yoga for mindful movement, breath awareness and relaxation—wherever you are.
Online group classes offer a guided space to practise regularly while learning alongside other students. You can join from home and ask us about the current batch, class level, schedule and joining process before enrolling.
Follow a structured session with yoga postures and mindful movement, with instructions from Mukesh throughout the practice.
Depending on the session plan, practice breath awareness, relaxation and simple mindfulness alongside yoga.
Take part from India or another country with an internet connection and a comfortable space to practise safely.
We will confirm the practical details with you before you join a group session.
Message Mukesh on WhatsApp and mention your experience level, goals and country or time zone.
Ask about the currently available batch, class timings, fees, platform and what you need for practice.
Keep a yoga mat, enough room to move, a stable internet connection and follow any instructions shared before class.
Yes, you can enquire from any country. We will help confirm suitable class timings based on the batches currently available.
Yes. Tell us that you are a beginner and share any relevant practice experience so we can advise whether a currently available group is suitable.
Timings, available places and fees can change. Please contact Mukesh directly for the current details before making a decision.
Usually, you need a stable internet connection, a device with audio and video, a yoga mat and a clear, safe space. Follow the specific joining instructions you receive.
Contact Mukesh to ask about available online group yoga classes, current timings, fees and the next steps.
Enquire on WhatsApp ↗Prefer individual guidance? Explore Personal Yoga.